After being featured in the Dr. Oz Show, green coffee bean extract has received a lot of buzz from people all over the world. It is said that supplements made from this extract can actually help people lose weight without changing their diet or participating in an exercise program. But how is this different from the myriad of other weight loss supplements that are available in the market today?
Like regular coffee, green coffee bean extract also contains caffeine, which is said to have some relation to weight loss. Despite that, it is not the real reason behind its fat-busting powers but an antioxidant known as chlorogenic acid. Since green coffee beans don't undergo roasting, chlorogenic acid levels remain high. Chlorogenic acid helps promote weight loss by keeping reducing the absorption of fat and glucose.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
It is important to note that Dr. Oz refrained from recommending any particular brand of green coffee bean extract. Instead, the doctor mentioned guidelines as to how to choose a quality product. One of them is that the amount of chlorogenic acid has to be at least 45% to be effective. Chlorogenic acid may also be referred to in other products as either Svetol or GCA (green coffee antioxidant).
Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.
There must be no additional caffeine in the green coffee bean extract besides the naturally occurring amount in it. It is said that there is around 20mg of caffeine for every 800mg of chlorogenic acid. Keep in mind that this amount is less than 20% as compared to the caffeine in a cup of regular coffee. Too much caffeine has been linked to insomnia, restlessness, nervousness, and increased heart rate.
Before you proceed to purchasing any green coffee bean extract, you should read more about the claims of the manufacturer about the product and make sure it is not exaggerated. They should also provide you with any possible side effects. A quality product will have a clear listing of ingredients, the manufacturer, and contact details should the consumer have any product concerns.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
Like regular coffee, green coffee bean extract also contains caffeine, which is said to have some relation to weight loss. Despite that, it is not the real reason behind its fat-busting powers but an antioxidant known as chlorogenic acid. Since green coffee beans don't undergo roasting, chlorogenic acid levels remain high. Chlorogenic acid helps promote weight loss by keeping reducing the absorption of fat and glucose.
To prove his point, Dr. Oz came up with his own study on green coffee. There were 100 women who participated in this study and those who took the extract lost 2 pounds of weight on the average. Take note that the study was done within 2 weeks and using 400mg of chlorogenic acid. There was also a similar study done at the American Chemical Society for 22 weeks and the average weight lost was 22 pounds.
It is important to note that Dr. Oz refrained from recommending any particular brand of green coffee bean extract. Instead, the doctor mentioned guidelines as to how to choose a quality product. One of them is that the amount of chlorogenic acid has to be at least 45% to be effective. Chlorogenic acid may also be referred to in other products as either Svetol or GCA (green coffee antioxidant).
Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.
There must be no additional caffeine in the green coffee bean extract besides the naturally occurring amount in it. It is said that there is around 20mg of caffeine for every 800mg of chlorogenic acid. Keep in mind that this amount is less than 20% as compared to the caffeine in a cup of regular coffee. Too much caffeine has been linked to insomnia, restlessness, nervousness, and increased heart rate.
Before you proceed to purchasing any green coffee bean extract, you should read more about the claims of the manufacturer about the product and make sure it is not exaggerated. They should also provide you with any possible side effects. A quality product will have a clear listing of ingredients, the manufacturer, and contact details should the consumer have any product concerns.
And even though everybody is looking for that one magic pill that will solve all of their weight issues, there is simply no way of doing it at a snap of a finger. A supplement is just that - a supplement. Your green coffee bean extract will work better and faster if you will combine it with a healthy diet focused on whole foods and a regular exercise regimen.
About the Author:
If you are getting some emails or advertisements that are claiming that the green coffee bean extract they are selling is being endorsed by Dr. Oz, stay away from it! The good doctor has not endorsed any product. Do you want to know how you can choose a quality product? Drop by www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS and we'll show you the way.
