When a deadly infectious disease flares up, public concern becomes immediate and urgent. The current epidemic of obesity afflicting nearly two-thirds of adults is less newsworthy, but equally serious over time. Losing unhealthy pounds requires effort and change, and a Redondo Beach chiropractor helps concerned individuals attain the healthier goals they have chosen.
The chiropractic pathway to better health is founded on an approach that can increase overall well-being through better alignment of the vertebra housing the primary network of nerves. It has often been described as holistic, and emphasizes the importance of both nerves and the spine to the normal operation of all related physical organs.
When impaired nerve activity and associated pain related to excess weight become a daily occurrence, the condition may be exacerbated by an unhealthy lifestyle. Spinal pressure can be reduced through gentle manipulations of the affected skeletal region. Reducing local inflammation helps restore function, reduce pain, and increase efficiency.
As many overweight individuals are aware, long-term obesity increases problems in hip, back, and knee joints. It can even produce long-term or permanent damage unless corrected through moderate but consistent exercise, which becomes much easier without pain. While key to consistent and lasting weight loss, maintaining that effort can be difficult.
Although chiropractors do not usually focus on creating specific diet plans, they do analyze individual lifestyles in relation to personal exercise habits, smoking, and overall nutritional intake and need. They provide assistance in reaching long-term weight goals, and provide adjustments that help reduce any associated discomfort.
In spite of advertising claims to the contrary, there is no pill or quick fix for obesity. Those who attack the problem by eating a healthier diet and getting an appropriate amount of exercise enjoy the highest rates of success. When combined with chiropractic principles, weight loss efforts can be a much more effective process.
The chiropractic pathway to better health is founded on an approach that can increase overall well-being through better alignment of the vertebra housing the primary network of nerves. It has often been described as holistic, and emphasizes the importance of both nerves and the spine to the normal operation of all related physical organs.
When impaired nerve activity and associated pain related to excess weight become a daily occurrence, the condition may be exacerbated by an unhealthy lifestyle. Spinal pressure can be reduced through gentle manipulations of the affected skeletal region. Reducing local inflammation helps restore function, reduce pain, and increase efficiency.
As many overweight individuals are aware, long-term obesity increases problems in hip, back, and knee joints. It can even produce long-term or permanent damage unless corrected through moderate but consistent exercise, which becomes much easier without pain. While key to consistent and lasting weight loss, maintaining that effort can be difficult.
Although chiropractors do not usually focus on creating specific diet plans, they do analyze individual lifestyles in relation to personal exercise habits, smoking, and overall nutritional intake and need. They provide assistance in reaching long-term weight goals, and provide adjustments that help reduce any associated discomfort.
In spite of advertising claims to the contrary, there is no pill or quick fix for obesity. Those who attack the problem by eating a healthier diet and getting an appropriate amount of exercise enjoy the highest rates of success. When combined with chiropractic principles, weight loss efforts can be a much more effective process.
About the Author:
Check out http://www.kadenchiropractic.com for an overview of the reasons why you should consult a well-trained chiropractor, today. You can also get more information about a reliable Redondo Beach chiropractor at http://www.kadenchiropractic.com now.
